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Schedule

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Wednesdays 5:00pm-6:30pm

Sundays 8:30pm-9:30pm

CRONE YOGA

Free Zoom Class

Pranayam, Asana & Meditation for women 40+ whatever your body-shape and experience.
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Afternoons Tues-Friday

Limited weekend availability

SHIATSU

90 min - $140

5 sessions - $500

Energy flows and is realigned through the manipulation of pressure points along meridians.
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New Moon

Full Moon

RITUAL &

EMBODIMENT

Zoom

Dance your prayers.
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Fridays 9:30am-11:45am

GREEN ROOM YOGA WITH JONI

Zoom Class - $20

Hatha with Joni at Green Room Yoga
www.greenroomyoga.ca
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Joni Cooke began her yoga practice in India in 1990 at Arogya Yoga School in Rishikesh. That practice was less asana, and more pranayama, and led to a life-long interest in various forms of breath-work. She had a home practice for 20 years before doing her 200 hour yoga teacher training from Karma Yoga in 2014. She has been teaching at Green Room Yoga and doing custom-designed one-on-one sessions for chronic pain since 2015.  She brings to her yoga 30 years of dancing at EDAM with Peter Bingham, and teaching Contact Improvisation at the yearly festival she runs through her foundation Western Canada Contact Improvisation (WCCI).

 

Drop in on a class and find a community that cultivates freedom and strength whatever your body-shape, experience or age.

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